6 months of one-on-one coaching for those who are tired of starting over every Monday. This time, it's the last time.
A program to help you get free from the constant thinking about food, and feel more at home in your body, without dieting, counting, or giving up the foods you love.
See if it's a fit →You've read the books. You've tried the diets, intuitive eating, the anti-diet accounts. Each one gave you something useful. None of them made food feel simple, the way it seems to be for some people without them even trying.
None of this is a willpower problem. It's that every approach you've tried handed you rules instead of judgment, so the moment it ended, you were back where you started.
Most approaches make you a better rule-follower. This one helps you trust yourself enough that you don't need the rules.
I won't hand you another plan to follow. Together we find the one thing most in your way, and I teach you how to think about food, so the change holds long after we're done. No moralizing, no fear, and nothing off-limits. Just the science, made simple, and your own judgment, rebuilt one decision at a time.
The whole thing runs on your real life instead of a template. We look at what's actually going on, try real changes in your real weeks, keep what holds, and go a little deeper each round, so by the end you can do this on your own.
Forty-five minutes every other week, all about your situation. We start with the one change that'll make the biggest difference right now, so you're not fixing everything at once, and keep building from there as things shift.
This is the heart of it. When a hard moment comes up between sessions, a stressful week, an event you're dreading, a night you'd normally spiral, you don't have to sit with it until your next call. You message me, and we work through it, a quick call if we can grab one or voice notes back and forth until it's genuinely sorted. A rough patch never gets the room to turn into a lost week. And every time, you're learning to handle the next one more on your own. Very few programs give you this, and it's where a lot of the real change happens.
Practical guides for the moments that used to derail you (restaurants, travel, holidays, hosting), a shame-free way back on the off days so one hard day never becomes a lost month, plus any course lessons that actually fit what we're working on. All yours to keep.
And a promise behind all of it: nothing is ever off-limits.
I have a master's in biology, specialized in nutrition, and I've spent six years coaching people one to one and making free, science based nutrition content for my brand, Edukale.
But the part that matters more is that I've been where you are. I grew up with an easy, happy relationship with food, then lost it in my teens to years of quiet restriction and constant thinking about every meal. And here's the thing: I was studying nutrition through all of it. I knew the science. It still wasn't enough. The more I researched, the bigger food got in my life, not smaller.
And then I realized I only needed a small, specific amount of nutrition information. The rest was learning to think about food differently, plus building a life full enough that food went quiet in my head. And it's exactly what this program is built to give you, hopefully a lot faster than it happened for me.
A few honest questions, so we both know whether this is the right and safe fit for you.
A relaxed 30-minute call to understand where you are. No pressure, just a real conversation.
If it's right for both of us, we begin. If not, you'll have gotten free value from the call.
The investment is something we discuss on the call, once we both know it's a fit. This is a premium, personal program for a small number of people at a time.
"She has the innate ability to find what works for you as an individual. I've made peace with food after years of dieting, and I'm learning to listen to what my body needs."
"In six months she completely transformed my relationship with food. I can now eat without debilitating guilt and shame, which I believed was impossible. Years with other nutritionists kept me locked in diet culture. Finding Lucie has been life changing."
"She taught me to eat in a way that fits my needs and my life, with a gentle approach. The skills she's taught me will stay with me for life. One of the best ways I've ever invested in myself."
A few questions so I can understand where you are and make sure this is genuinely right for you. I read every application personally.