A program to help you feel at home in your body and free from the constant thinking about food, without dieting, counting, or giving up the foods you love.
See if it's a fit →You've read the books. You've tried the diets, intuitive eating, the anti-diet accounts. Each one gave you something useful. None of them made food feel simple, the way it seems to be for some people without them even trying.
None of this is a willpower problem. It's that every approach you've tried handed you rules instead of judgment, so the moment it ended, you were back where you started.
This program doesn't create better followers. It creates better decision-makers.
I won't hand you another plan to follow. Together we find the one thing most in your way, and I teach you how to think about food, so the change holds without me. No moralising. No fear. No foods off-limits. Just the science, made simple, and your own judgment, rebuilt one decision at a time.
We begin by finding the one change that will make the biggest difference for you right now, so you're not trying to fix everything at once. We start there, and as it clicks into place, we move to the next thing, in the order that actually works for you.
Forty-five minutes every other week, entirely about your situation, adjusting as you change.
This is the heart of it. Whenever something real comes up between sessions, a stressful week, an event you're dreading, a moment you'd normally spiral, we work through it right then. A quick call if we can grab one, or a few voice notes back and forth. You're never waiting for your next appointment. Almost no program gives you this, and it's where the real change happens.
I'll guide you to the parts that matter most for you right now, and the whole thing is yours to revisit for life.
Your guides to the moments that used to derail everything: restaurants, travel, holidays, hosting.
A shame-free way back, so one bad day never becomes a lost month.
And a promise behind all of it: nothing is ever off-limits.
I have a master's in biology, specialised in nutrition, and I've spent six years coaching people one to one and making free, science based nutrition content for my brand, Edukale.
Everything in this program comes from what has actually worked with real clients. I gathered everything I've learned over those years and built the method that, in my experience, gives people the best chance at the outcome they're really after. Not another set of rules, but a way of thinking about food that finally sticks. I've simply built it, for the first time, into one complete program.
A few honest questions, so we both know whether this is the right and safe fit for you.
A relaxed 30-minute call to understand where you are. No pressure, just a real conversation.
If it's right for both of us, we begin. If not, you'll have gotten free value from the call.
The investment is something we discuss on the call, once we both know it's a fit. This is a premium, personal program for a small number of people at a time.
"She has the innate ability to find what works for you as an individual. I've made peace with food after years of dieting, and I'm learning to listen to what my body needs."
"In six months she completely transformed my relationship with food. I can now eat without debilitating guilt and shame, which I believed was impossible. Years with other nutritionists kept me locked in diet culture. Finding Lucie has been life changing."
"She taught me to eat in a way that fits my needs and my life, with a gentle approach. The skills she's taught me will stay with me for life. One of the best ways I've ever invested in myself."
A few questions so I can understand where you are and make sure this is genuinely right for you. I read every application personally.